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21 consecutive days of

prayer and fasting

January 2-22

“I love the start of a new year! It’s when I take the time to look at everything in my life and evaluate where I am. I find that this is a great opportunity for me to hit the reset button and start fresh! In Matthew 6, Jesus reminds us of three things: when you Give, when you Pray, and when you Fast. A few years back, Kelly and I began to start off the year by praying, fasting, and giving as a way of saying, “God I dedicate this year to you, and we are believing for great things!” Wow! What a power we tapped into. We have seen God move in truly amazing ways. So this year, I want to invite you to join us in #Reset21, 21 days of Prayer and Fasting. Let’s start the year off right. Let’s hit the RESET BUTTON!!!”

Pastor Scott Niemeier

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“When this vision came to me, I, Daniel, had been in mourning for three whole weeks. All that time I had eaten no rich food. No meat or wine crossed my lips, and I used no fragrant lotions until those three weeks had passed.” – Daniel 10:2,3

Foods to include

All Fruits

These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

All Vegetables

These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All Whole Grains

Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All Nuts and Seeds

Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All Legumes

These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All Quality Oils

Including but not limited to olive, canola, grape seed, peanut, and sesame.

Beverages

Spring water, distilled water or other pure waters.

Other

Tofu, soy products, vinegar, seasonings, salt, herbs and spices

Foods to avoid

All Meat and Animal Products

Including but not limited to beef, lamb, pork, poultry, and fish.

All Dairy Products

Including but not limited to milk, cheese, cream, butter, and eggs.

All Sweeteners

Including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All Solid Fats

Including shortening, margarine, lard and foods high in fat.

Beverages

Including but not limited carbonated beverages, energy drinks, and alcohol.

All Leavened Bread

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